Helplines (24/7)
| 211 Saskatchewan | |
| Healthline | |
| Hope for Wellness Helpline (Indigenous) | 1-855-242-3310 (24/7) |
| Indian Residential Schools Crisis Line | |
| Kids Help Phone |
1-800-668-6868/ |
| Métis Nation Saskatchewan Mental Health & Addictions Crisis Line | |
| Mobile Crisis | |
| RE:CONNECT Helpline (Partnership with 211 Saskatchewan and Family Service Regina) | 211 (call/text, incl. translation) (24/7) |
| Regina Police (non-emergent) | |
| Regina Sexual Assault Centre Crisis Line | 306-352-0434/ 1-844-952-0434 (24/7) |
| Suicide Helpline | 306-525-5333 (24/7) |
| Suicide Crisis Helpline | 988 (call/text) |
| Trans Lifeline |
1-877-330-6366 (24/7) |
Helplines (non-24 hours)
| Black Youth Helpline | 1-833-294-8650 |
| Child Abuse Line | 306-569-2724 |
| Child & Youth Services | 306-766-6700 |
| LGBT Youth Line | 1-800-268-9688 Text 647-694-4275 |
| Planned Parenthood | 306-522-0902 |
| Sexual Assault/STI Clinic | 306-766-7788 |
| Social Services Income Assistance | 306-787-3700 |
| Talking Stick App (mobile or online) |
Emergencies
| Regina Police/RCMP |
Call 911 (24/7) |
Counselling
| 211 Saskatchewan | 211 (call/text, incl. translation) (24/7) |
| Caring Hearts | 306-523-2780 |
| Child & Youth Services | 306-766-6700 |
| Community Connect Regina | |
| Online Therapy Unit | |
| Planned Parenthood | 306-522-0902 |
| RE:CONNECT Helpline (Partnership with 211 Saskatchewan and Family Service Regina) | 211 (call/text, incl. translation) (24/7) |
Necessities
| Carmichael Outreach | 306-757-2235 |
| Regina Food Bank | 306-791-6533 |
| Souls Harbour Rescue Mission | 1650 Angus St./306-543-0011 |
| Street Culture Youth Shelter | 306-545-3445 |
Websites
| City of Regina Mental Health & Wellness Resources |
