MARCH 24, 2021 -- What is one thing you could do right now to lower your stress?
You’re doing it right now! Breathe...just breathe.
Breathing is sometimes taken for granted, but how we breathe can make a world of difference.
A guide to calm breathing from Anxiety Canada: https://www.anxietycanada.com/articles/calm-breathing-audio/
Regina Public Schools
on Treaty 4 Territory
1600 4th Avenue
Regina, Saskatchewan
S4R 8C8
Email: info@rbe.sk.ca
Phone: (306) 523-3000
X (Twitter): @RegPublicSchool
